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Continue to ChatYou need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. - Brett Hoebel from https://whatsmyquote.com/quote/you-need-to-put-what-you-learn-into-practice-and-do-it-over-and-over-again-until-it-s-a-habit-i-always-say